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Vitamins Information (Home) > Sources > Beta-Sitosterol
Beta-sitosterol is one of several plant sterols (cholesterol is the main animal sterol) found in almost all plants. High levels are found in rice bran, wheat germ, corn oil, and soybeans. Peanuts and its products, such as peanut oil, peanut butter, and peanut flour, are good sources of plant sterols, particularly beta-sitosterol.
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When medical researchers use the term “lecithin,” they are referring to a purified substance called phosphatidyl choline (PC) that belongs to a special category of fat-soluble substances [...]
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2. Methionine Side Effects
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3. Glucosamine Sources
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4. Ribose Sources
Ribose is present in small amounts in many foods of plant or animal origin.
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