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Vitamins Information (Home) > Quick Information > Biotin
Biotin, a water-soluble B vitamin, acts as a coenzyme in the metabolism of protein, fats, and carbohydrates.
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1. Chlorophyll Information
Chlorophyll is the substance responsible for the green color in plants that accomplishes photosynthesis.
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2. Resveratrol Dosage
Resveratrol DosageAn 8-ounce glass of red wine provides approximately 640 mcg of resveratrol, while a handful of peanuts provides about 73 mcg of resveratrol. Resveratrol supplements (often found in [...]
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3. Creatine Monohydrate Dosage
Creatine Monohydrate DosageTwo methods are used for supplementing with creatine. In the loading method, 20 grams of creatine per day (in four divided amounts mixed well in warm [...]
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4. Flavonoids Benefits
Flavonoids BenefitsChronic venous insufficiency (rutin) Edema (water retention) (coumarin, hydroxyethylrutosides) Hepatitis (catechin) Bruising Cold sores Diabetes (bilberry) Dysmenorrhea (rutin plus vitamin B3 [niacin] and vitamin C) Edema (water retention) [...]
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