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Vitamins Information (Home) > Quick Information > Biotin
Biotin, a water-soluble B vitamin, acts as a coenzyme in the metabolism of protein, fats, and carbohydrates.
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1. Vitamin K Information
Vitamin K is needed for proper bone formation and blood clotting. In both cases, vitamin K does this by helping the body transport calcium. Vitamin K [...]
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2. Vitamin B3 Sources
The best food sources of vitamin B3 are peanuts, brewer’s yeast, fish, and meat. Some vitamin B3 is also found in whole grains.
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3. Royal Jelly Side Effects
Royal Jelly Side EffectsAllergic reactions are the most common side effect. Allergic reactions from oral intake of royal jelly can range from very mild (e.g., mild [...]
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4. Fructo-oligosaccharides (FOS) and Other Oligosaccharides Sources
FOS and inulin are found naturally in Jerusalem artichoke, burdock, chicory, leeks, onions, and asparagus. FOS products derived from chicory root contain significant quantities of inulin, [...]
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