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Vitamins Information (Home) > Dosage > Branched-Chain Amino Acids
Branched-Chain Amino Acids DosageMost diets provide an adequate amount of BCAAs for most people, which is about 25–65 mg per 2.2 pounds of body weight. Athletes involved in intense training often take 5 grams of leucine, 4 grams of valine, and 2 grams of isoleucine per day to prevent muscle loss and increase muscle gain, though most research does not support this use of BCAAs.
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