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Vitamins Information (Home) > Treatment With > Creatine Monohydrate
Creatine Monohydrate BenefitsAthletic performance (for high-intensity, short duration exercise or sports with alternating low- and high-intensity efforts) Athletic performance (for non-weight bearing endurance exercise) Chronic obstructive pulmonary disease Congestive heart failure High cholesterol High triglycerides Muscular dystrophy
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1. Histidine Side Effects
Histidine Side EffectsNo side effects have been reported with histidine. However, people with kidney or liver disease should not consume large amounts [...]
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2. Biotin Dosage
Biotin DosageThe ideal intake of biotin is unknown. However, the amount of biotin found in most diets, combined with intestinal production, appears to be adequate for preventing deficiency [...]
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3. Alanine Information
Alanine is a nonessential amino acid used by the body to build proteins.
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4. Ornithine Benefits
Ornithine BenefitsLiver cirrhosis (hepatic encephalopathy) (L-ornithine-L-aspartate) Recovery from illness (ornithine alpha-ketoglutarate) Athletic performance (for body composition and strength)
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