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Vitamins Information (Home) > Deficiency Symptoms > Creatine Monohydrate
Creatine Monohydrate Deficiency SymptomsPeople involved in intense physical activity, especially those limiting their intake of red meat, may have low muscle stores of creatine. Several muscle diseases, as well as rheumatoid arthritis, and chronic circulatory and respiratory diseases, are associated with lowered creatine levels.
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Brazil nuts are the best source of selenium. Yeast, whole grains, and seafood are also good sources. Animal studies have found that selenium from yeast [...]
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4. Vitamin B6 Sources
Potatoes, bananas, raisin bran cereal, lentils, liver, turkey, and tuna are all good sources of vitamin B6.
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