Dosage - Vitamins, NutrientsKelp
Kelp DosageSince the introduction of iodized salt, additional sources of iodine, such as kelp, are not necessary for most people. However, kelp can be consumed as a source of other minerals. A report from Great Britain indicated that the average kelp-based supplement contained 1,000 mcg of iodine (the adult RDA in the [...] Vitamin C
Vitamin C DosageThe recommended dietary allowance (RDA) for vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. Most clinical vitamin C studies have investigated the [...] Vitamin B-Complex
Vitamin B-Complex Dosage Vitamin B1
Vitamin B1 DosageWhile the ideal intake is uncertain, one study reported the healthiest people consumed more than 9 mg per day. The amount found in many multivitamin supplements (20–25 mg) is more than adequate for most people. Vitamin B1 is [...] Vitamin B2
Vitamin B2 DosageThe ideal level of intake is not known. The amounts found in many multivitamin supplements (20–25 mg) are more than adequate for most people. Pantothenic Acid
Pantothenic Acid DosageMost people do not need to supplement with pantothenic acid. However, the 10–25 mg found in many multivitamin supplements might improve pantothenic acid status. So-called primitive human diets provided greater amounts of this nutrient than is found in modern diets. Most cholesterol researchers using pantethine have given [...] Vitamin B6
Vitamin B6 DosageThe most common supplemental intake is 10–25 mg per day. However, high amounts (100–200 mg per day or even more) may be recommended for certain conditions. Folic Acid
Folic Acid DosageMany doctors recommend that all women who are or who could become pregnant take 400 mcg per day in order to reduce the risk of birth defects. Some doctors also extend this recommendation to other people in an attempt to reduce the risk of heart disease by lowering homocysteine levels. Since [...] Pollen
Pollen DosageThe optimal intake of pollen is unknown. Some doctors recommend using 500 mg two to three times per day. Research on the proprietary rye pollen extract has used three to six tablets, or four capsules, per day. Propolis
Propolis DosageMost manufacturers recommend 500 mg of oral propolis products once or twice daily. For topical applications, follow label instructions. More: Page 1 | Page 2 | Page 3 | Page 4 | Page 5 | Page 6 | Page 7 | Page 8 | Page 9 | Page 10 | Page 11 | Page 12 | Page 13 | Page 14 | Page 15 | Page 16 | Page 17 | |
