Dosage - Vitamins, NutrientsChromium
Chromium DosageA daily intake of 200 mcg is recommended by many doctors. Conjugated Linoleic Acid
Conjugated Linoleic Acid DosageAnimal research uses very large amounts, equivalent to several grams per day for humans. Until human research is conducted with CLA, the appropriate amount to take of this nutrient remains unclear. Coconut Oil
Coconut Oil DosageThe traditional diets of Pacific Islanders contains several grams per day or more of lauric acid from coconut products, which would require at least one tablespoon per day of coconut oil. Research has not established a recommended intake [...] Fish Oil and Cod Liver Oil (EPA & DHA)
Fish Oil and Cod Liver Oil (EPA & DHA) DosagePresumably, healthy people who frequently eat fatty fish (several times per week) have no need to supplement with fish oil. How much EPA and DHA, if any, should be supplemented by healthy people who [...] Coenzyme Q10
Coenzyme Q10 DosageAdult levels of supplementation are usually 30–90 mg per day, although people with specific health conditions may supplement with higher levels (with the involvement of a physician). Most of the research on heart conditions has used 90–150 mg of CoQ10 per day. People with cancer who consider taking much higher amounts should discuss this issue with a [...] Colloidal Silver
Colloidal Silver DosageThe typical recommendation is 1 teaspoon per day, with each teaspoon (5 ml) containing 10 parts per million (ppm) of silver or 50 mcg of silver. This amount is in keeping with the average amount of silver consumed from [...] Copper
Copper DosageMost people consume less than the recommended amount of this mineral. Some doctors recommend supplementing the average diet with 1–3 mg of copper per day. While the necessity of supplementing a normal diet with copper has not been proven, most people who take zinc supplements, including the [...] Creatine Monohydrate
Creatine Monohydrate DosageTwo methods are used for supplementing with creatine. In the loading method, 20 grams of creatine per day (in four divided amounts mixed well in warm liquid) are taken for five to six days. Muscle creatine levels increase rapidly, which is beneficial if a short-term rise in force is needed, such as during a weight-lifting competition, football game, [...] Turmeric
Turmeric DosageTurmeric extracts standardized at 90 to 95% curcumin can be taken in the amount of 250 to 500 mg three times per day. Tincture, 0.5–1.5 ml three times per day, is sometimes recommended. D-Mannose
D-Mannose DosageSome doctors report that D-mannose might help prevent or treat urinary tract infections caused by E. coli and recommend 1 teaspoon (5 ml) dissolved in water or juice every two to three hours while awake. More: Page 1 | Page 2 | Page 3 | Page 4 | Page 5 | Page 6 | Page 7 | Page 8 | Page 9 | Page 10 | Page 11 | Page 12 | Page 13 | Page 14 | Page 15 | Page 16 | Page 17 | |
