Dosage - Vitamins, Nutrients

Gamma Oryzanol
Gamma Oryzanol DosageMuch of the human research with gamma oryzanol used 300 mg per day. Healthy people do not appear to need this supplement.

Hydroxycitric Acid
Hydroxycitric Acid DosageOptimal amounts of HCA remain unknown. Although dieters sometimes take 500 mg of HCA three times per day (before each meal), this amount is far below the levels used in animal research (figured on a per-pound body weight basis). The effect of HCA is enhanced when used in conjunction with a low-fat diet, because HCA does nothing to [...]

Garlic
Garlic DosagePeople who wish to consume garlic and have no aversion to its odor can chew from one to two whole cloves of raw garlic daily. For those who prefer it with less odor, enteric-coated tablets or capsules with approximately [...]

Ginkgo biloba
Ginkgo biloba DosageMost clinical trials have used between 120 and 240 mg of ginkgo (standardized to contain 6% terpene lactones and 24% flavone glycosides) per day, generally divided into two or three portions. The higher amount (240 mg per day) [...]

Glandular Extracts
Glandular Extracts DosageThe recommended amount may vary according to the potency and method of preparation of the particular product. Please consult the label on the specific glandular product.

Liver Extracts
Liver Extracts DosageThe recommended amount depends on the concentration, method of preparation, and quality of the liver extract.

Spleen Extracts
Spleen Extracts DosageThe recommended amount depends on the concentration, method of preparation, and quality of the extract. Follow the manufacturer’s recommendation on the label.

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