Dosage - Vitamins, NutrientsIndole-3-Carbinol
Indole-3-Carbinol DosageBased upon preliminary studies it is estimated that the minimum amount required for the prevention of breast cancer is 300 to 400 mg daily. Inosine
Inosine DosageAlthough a common amount of inosine taken by athletes is 5,000–6,000 mg per day, little scientific evidence supports the use of this supplement in any amount. Inositol
Inositol DosageMost people do not need to take inositol. In addition, the small amounts commonly found in multivitamin supplements are probably unnecessary and ineffective. Doctors sometimes suggest 500 mg twice per day. For depression, anxiety, and obsessive-compulsive disorder, 12–18 grams per day has been shown to be effective in double-blind trials. Vitamin B3
Vitamin B3 DosageIn part because it is added to white flour, most people generally get enough vitamin B3 from their diets to prevent a deficiency. However, 10–25 mg of the vitamin can be taken as part of a B-complex or multivitamin supplement. Larger [...] IP-6
IP-6 DosageVirtually all research suggesting beneficial effects from taking IP-6 involve animals and not people. It is not known whether IP-6 would be useful for humans or if so, what would be the optimal amount. Iodine
Iodine DosageSince the introduction of iodized salt, iodine supplements are unnecessary and not recommended for most people. For strict vegetarians who avoid salt and sea vegetables, 150 mcg per day is commonly supplemented. This amount is adequate to prevent a deficiency and higher amounts are not necessary. Ipriflavone
Ipriflavone DosageThe typical supplemental amount of ipriflavone is 200 mg three times daily. Taking 300 mg twice daily has been reported to be just as effective as 200 mg three times per day. Lysine
Lysine DosageMost people do not require lysine supplementation. Doctors often suggest that people with recurrent herpes simplex infections take 1,000–3,000 mg of lysine per day. Magnesium
Magnesium DosageMost people don’t consume enough magnesium in their diets. Many nutritionally oriented doctors recommend 250–350 mg per day of supplemental magnesium for adults. Malic Acid
Malic Acid DosageHealthy people do not need to take malic acid as a supplement. Research has been conducted with 1,200–2,400 mg of malic acid in combination with 300–600 mg of elemental magnesium. More: Page 1 | Page 2 | Page 3 | Page 4 | Page 5 | Page 6 | Page 7 | Page 8 | Page 9 | Page 10 | Page 11 | Page 12 | Page 13 | Page 14 | Page 15 | Page 16 | Page 17 | |
