Dosage - Vitamins, NutrientsResveratrol
Resveratrol DosageAn 8-ounce glass of red wine provides approximately 640 mcg of resveratrol, while a handful of peanuts provides about 73 mcg of resveratrol. Resveratrol supplements (often found in combination with grape extracts or other antioxidants) are generally taken in the amount of 200–600 mcg per day. This is far [...] Ribose
Ribose DosageSports supplement manufacturers recommend 1 to 10 grams per day of ribose. Royal Jelly
Royal Jelly DosageRoyal jelly in the amount of 50–100 mg per day has been used in most of the studies on cholesterol lowering. 7-KETO
7-KETO DosageThe manufacturer of 7-KETO recommends 100 mg twice daily for weight loss. SAMe
SAMe DosageHealthy people do not need to take this supplement. Researchers working with people suffering from a variety of conditions have been using these amounts of SAMe: depression, 1,600 mg per day; osteoarthritis, 800–1,200 mg per day; fibromyalgia, 800 mg per day; liver [...] Selenium
Selenium DosageWhile the Recommended Dietary Allowance for most adults is 55 mcg per day, an adult intake of 100–200 mcg of selenium per day is recommended by many doctors. Silicon
Silicon DosageBecause silicon has not been established as essential, a recommended intake has not been established. The average diet is estimated to provide 5–20 mg of silicon per day—an amount that appears adequate. When used as a supplement, common amounts range from 1 to 2 mg per day. [...] Strontium
Strontium DosageNo recommended intake levels have been established for strontium, since it is not considered essential for humans. However, preliminary research in humans suggests that 600–1,700 mg of strontium, taken as a supplement in the form of strontium salts, may increase bone mass in the vertebrae of people with osteoporosis. Sulforaphane
Sulforaphane DosageThe optimal level of intake is not known, but some doctors recommend 200 to 400 mcg of sulforaphane daily from broccoli-sprout extracts. Sulfur
Sulfur DosageNo recommended intake levels have been established for sulfur. Since most Western diets are high in protein, the majority of diets probably supply enough sulfur. More: Page 1 | Page 2 | Page 3 | Page 4 | Page 5 | Page 6 | Page 7 | Page 8 | Page 9 | Page 10 | Page 11 | Page 12 | Page 13 | Page 14 | Page 15 | Page 16 | Page 17 | |
