Dosage - Vitamins, NutrientsProbiotics
Probiotics DosageThe amount of probiotics necessary to replenish the intestine varies according to the extent of microbial depletion and the presence of harmful bacteria. One to two billion colony forming units (CFUs) per day of acidophilus is considered to be the minimum amount for [...] Silica Hydride
Silica Hydride DosageSince silica hydride is not essential, a recommended intake has not been established. Whether it is present in food or water is unknown. Supplements contain 200 to 250 mg per capsule. Adenosine Monophosphate
Adenosine Monophosphate DosageThe trials using AMP for photosensitivity have used 160–200 mg of AMP per day; however, the ideal intake of this supplement has not been determined. Research with shingles has used a special gel form of AMP injected into muscle; a doctor should be consulted for this form of AMP. Vitamin B12
Vitamin B12 DosageMost people do not require vitamin B12 supplements. However, vegans should supplement with at least 2 to 3 mcg per day. People with pernicious anemia are often treated with injections of vitamin B12. However, oral administration of 1,000 mcg per day can [...] Adrenal Extract
Adrenal Extract DosageThe amount of adrenal extract taken will depend upon the quality and potency of the product. Follow the recommendations given on the product label or those given by your healthcare provider. Alpha Lipoic Acid
Alpha Lipoic Acid DosageThe amount of alpha lipoic acid used in research to improve diabetic neuropathies is 800 mg per day and 150 mg per day for glaucoma. However, much lower amounts, such as 20–50 mg per day, are recommended by some doctors for general antioxidant protection, although there is [...] Alanine
Alanine DosageMost people do not need to supplement with alanine; for those who do use this amino acid as a supplement, appropriate amounts should be determined with the consultation of a physician. Alfalfa
Alfalfa DosageDried alfalfa leaf is available as a bulk herb, and in tablets or capsules. It is also available in liquid extracts. No therapeutic amount of alfalfa has been established for humans. Some herbalists recommend 500–1,000 mg of the dried [...] Blue-Green Algae
Blue-Green Algae DosageBlue-green algae can be taken as a powder or as flakes, capsules, or tablets. The typical manufacturer’s recommended intake is 2,000–3,000 mg per day divided throughout the day. However, typical amounts shown to have helpful properties in animal studies would be equivalent to 34 grams per day or more, for a 150-pound human. Aloe
Aloe DosageFor constipation, a single 50–200 mg capsule of aloe latex can be taken each day for a maximum of ten days. For minor burns, the stabilized aloe gel is applied topically to the affected area of skin three to five times per day. Treatment of more serious burns should only be [...] More: Page 1 | Page 2 | Page 3 | Page 4 | Page 5 | Page 6 | Page 7 | Page 8 | Page 9 | Page 10 | Page 11 | Page 12 | Page 13 | Page 14 | Page 15 | Page 16 | Page 17 | |
