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Vitamins Information (Home) > Sources > Fiber
Whole grains are particularly high in insoluble fiber. Oats, barley, beans, fruit (but not fruit juice), psyllium, and some vegetables contain significant amounts of both forms of fiber and are the best sources of soluble fiber. The best source of lignan, by far, is flaxseed (not flaxseed oil, regardless of packaging claims to the contrary).
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1. Grapefruit Seed Extract Sources
Grapefruit seed extract is available in liquid concentrate and in capsules and tablets.
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2. Amylase Inhibitors Dosage
Amylase Inhibitors DosageDepending on the potency of the amylase inhibitors , typical intake is 1,500 to 6,000 mg before meals.
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3. Probiotics Benefits
Probiotics BenefitsDiarrhea Tooth decay (Lactobacillus GG) Vaginitis Yeast infection Canker sores Colic (Bifidobacterium lactis and Streptococcus thermophilus) Crohn’s disease(Saccharomyces boulardii) Eczema Food allergies HIV support (Saccharomyces boulardii) Immune function Infection [...]
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4. Digestive Enzymes Information
Digestive enzymes are complex proteins involved in digestion that stimulate chemical changes in other substances. They work optimally at specific temperature and pH. Digestive [...]
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