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Vitamins Information (Home) > Sources > Fiber
Whole grains are particularly high in insoluble fiber. Oats, barley, beans, fruit (but not fruit juice), psyllium, and some vegetables contain significant amounts of both forms of fiber and are the best sources of soluble fiber. The best source of lignan, by far, is flaxseed (not flaxseed oil, regardless of packaging claims to the contrary).
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1. Gamma Oryzanol Information
Gamma oryzanol is a naturally occurring mixture of plant chemicals called sterols and ferulic acid esters.
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2. Carotenoids Sources
Carotenoids are found in all plant foods. In general, the greater the intensity of color, the higher the level of carotenoids. [...]
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3. Ornithine Benefits
Ornithine BenefitsLiver cirrhosis (hepatic encephalopathy) (L-ornithine-L-aspartate) Recovery from illness (ornithine alpha-ketoglutarate) Athletic performance (for body composition and strength)
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4. Betaine (Trimethylglycine) Side Effects
Betaine (Trimethylglycine) Side EffectsNo side effects with betaine at recommended levels have been noted. At the time of writing, there were no well-known drug interactions [...]
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