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Vitamins Information (Home) > Sources > Fluoride


Fluoride is a trace mineral found in varying concentrations in foods and in water. Foods high in fluoride include fish, tea, and many different vegetables. Fluoride is added into the municipal water supply of many cities in the United States. For those people without access to fluoridated water, fluoride supplements are available in the forms of tablets and drops. These supplements are not available without a prescription. Many non-prescription dental care products contain fluoride as well, including toothpastes and mouthwashes.

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