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Vitamins Information (Home) > Dosage > Fructo-oligosaccharides (FOS) and Other Oligosaccharides
Fructo-oligosaccharides (FOS) and Other Oligosaccharides DosageThe average daily intake of oligosaccharides by people in the United States is estimated to be about 800 to 1,000 mg. For the promotion of healthy bacterial flora, the usual recommendation for FOS, GOS, or inulin is 2,000 to 3,000 mg per day with meals. In the studies on diabetes and high blood lipids (cholesterol and triglycerides), amounts ranged from 8 to 20 grams per day.
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