IP-6 Side Effects

Phytate in foods has been associated with reduced mineral absorption. In particular, significant interference with iron absorption has been reported. People who are iron deficient should talk with a doctor before supplementing with IP-6. Even for those who are not iron deficient, if IP-6 supplements are taken for more than several months and fatigue a possible symptom of iron deficiency develops, a doctor should be consulted. How much iron supplementation (if any) should be used to counteract the iron-depleting effect of IP-6 varies from person to person, though many people are likely to not require such supplementation. At the time of writing, there were no well-known drug interactions with IP-6.

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