L-Carnitine Dosage

Most people do not need carnitine supplements. For therapeutic use, typical amounts are 1–3 grams per day. It remains unclear whether the propionyl-L-carnitine form of carnitine used in congestive heart failure research has greater benefits than the L-carnitine form, since limited research in both animals and humans with the more common L-carnitine has also shown very promising effects.

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