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Vitamins Information (Home) > Quick Information > Lecithin/Phosphatidyl Choline
When medical researchers use the term “lecithin,” they are referring to a purified substance called phosphatidyl choline (PC) that belongs to a special category of fat-soluble substances called phospholipids.
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1. Vitamin A Sources
Liver, dairy products, and cod liver oil are good sources of vitamin A. Vitamin A is also available in supplement [...]
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2. Zinc Sources
Good sources of zinc include oysters, meat, eggs, seafood, black-eyed peas, tofu, and wheat germ.
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3. Vitamin B2 Dosage
Vitamin B2 DosageThe ideal level of intake is not known. The amounts found in many multivitamin supplements (20–25 mg) are more than [...]
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4. Boron Sources
Raisins, prunes, and nuts are generally excellent sources of boron. Fruit (other than citrus), vegetables, and legumes also typically contain significant amounts. [...]
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