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Vitamins Information (Home) > Side Effects > Lecithin/Phosphatidyl Choline
Lecithin/Phosphatidyl Choline Side EffectsWith several grams of choline per day, some people will experience abdominal discomfort, diarrhea, or nausea. Supplementing choline in large amounts (over 1,000 mg per day) can lead to a fishy body odor. PC does not have this effect. Depression has been reported as a side effect in people taking large amounts of choline, such as 9 grams per day. The body uses both PC and pantothenic acid to form acetylcholine. At the time of writing, there were no well-known drug interactions with Lecithin/Phosphatidylcholine/Choline.
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