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Vitamins Information (Home) > Quick Information > Methionine Methionine is one of the essential amino acids (building blocks of protein), meaning that it cannot be produced by the body, and must be provided by the diet. It supplies sulfur and other compounds required by the body for normal metabolism and growth. Methionine also belongs to a group of compounds called lipotropics, or chemicals that help the liver process fats (lipids). Others in this group include choline, inositol, and betaine (trimethylglycine).
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