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Vitamins Information (Home) > Quick Information > Molybdenum
Molybdenum is an essential trace mineral needed for the proper function of certain enzyme-dependent processes, including the metabolism of iron.
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1. Magnesium Sources
Nuts and grains are good sources of magnesium. Beans, dark green vegetables, fish, and meat also contain significant amounts.
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2. Potassium Sources
Most fruits are excellent sources of potassium. Beans, milk, and vegetables contain significant amounts of potassium.
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3. Vitamin A Benefits
Vitamin A BenefitsAnemia (for deficiency) Childhood diseases Cystic fibrosis Infection Leukoplakia Measles (for deficiency) Night blindness Bronchitis Celiac disease (for deficiency only) Heart attack [...]
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4. Adenosine Monophosphate Sources
The body creates AMP within cells during normal metabolic processes. AMP is also found as a supplement, although it is not widely available.
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