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Vitamins Information (Home) > Sources > Molybdenum
The amount of molybdenum in plant foods varies significantly and is dependent upon the mineral content of the soil. The best sources of this mineral are beans, dark green leafy vegetables, and grains. Hard tap water can also supply molybdenum to the diet. Molybdeum is also available as a supplement.
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1. Molybdenum Dosage
Molybdenum DosageNo recommended dietary allowance (RDA) has been established for molybdenum. The estimated range recommended by the Food and Nutrition Board as safe and adequate is [...]
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2. Arginine AKG (NO2 Compound) Sources
Although the substances that comprise AAKG are present in many foods, the AAKG compound is found only in supplements.
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3. Hydroxycitric Acid Information
(-)-Hydroxycitric acid (HCA) is a compound found in Garcinia cambogia, a type of fruit. HCA has a chemical structure similar to that of citric acid (the primary [...]
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4. Adrenal Extract Side Effects
Adrenal Extract Side EffectsStomach irritation and/or nausea is a common side effect, especially with higher potency products. Other possible side effects include a general stimulatory [...]
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