Vitamins

 

 

Side Effects - Vitamins, Nutrients

Histidine
Histidine Side EffectsNo side effects have been reported with histidine. However, people with kidney or liver disease should not consume large amounts of amino acids without consulting a healthcare professional. At the time of writing, there were no well-known drug interactions with histidine.

L-Tyrosine
L-Tyrosine Side EffectsL-tyrosine has not been reported to cause any serious side effects. However, it is not known whether long-term use of L-tyrosine, particularly in large amounts (such as more than 1,000 mg per day) is safe. For that reason, long-term use of L-tyrosine should be monitored by [...]

Methionine
Methionine Side EffectsAnimal studies suggest that diets high in methionine, in the presence of B-vitamin deficiencies, may increase the risk for atherosclerosis (hardening of the arteries) by increasing blood levels of cholesterol and a compound called homocysteine. This idea has not yet been tested in [...]

Ornithine
Ornithine Side EffectsNo side effects have been reported with the use of ornithine, except for gastrointestinal distress with intakes over 10 grams per day. The presence of arginine is needed to produce ornithine in the body, so higher levels of this amino acid should increase [...]

Taurine
Taurine Side EffectsTaurine has not been reported to cause any severe adverse effects. Certain medicines may interact with taurine. Refer to drug interactions for a list of those medicines.

Amylase Inhibitors
Amylase Inhibitors Side EffectsHigh amounts of amylase inhibitors may cause diarrhea due to the effects of undigested starch in the colon. Diabetics taking medications to lower their blood sugar should not take amylase inhibitors without first consulting a doctor. At the time of writing, there were no [...]

Antioxidants and Free Radicals
Antioxidants and Free Radicals Side Effects

Arginine AKG (NO2 Compound)
Arginine AKG (NO2 Compound) Side EffectsIn an eight-week double-blind trial, weight lifters taking 4 grams of AAKG three times a day reported no significant side effects, showed no changes in blood pressure or heart rate, and had no abnormalities on standard blood tests for general health. [...]

Kelp
Kelp Side EffectsThere have been several case reports of high intakes of kelp providing too much iodine and interfering with normal thyroid function. People with thyroid disease should check with a doctor before taking supplements that contain kelp. At the time of writing, there were no well-known drug interactions with kelp.

Vitamin C
Vitamin C Side EffectsSome people develop diarrhea after as little as a few grams of vitamin C per day, while others are not bothered by ten times this amount. Strong scientific evidence to define and defend an upper tolerable limit [...]

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