Side Effects - Vitamins, NutrientsInositol
Inositol Side EffectsToxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision. Large amounts of phytate, the common dietary form of inositol, reduce the absorption of calcium, iron, and [...] Vitamin B3
Vitamin B3 Side EffectsNiacinamide is almost always safe to take, though rare liver problems have occurred at amounts in excess of 1,000 mg per day. Niacin, in amounts as low as 50–100 mg, may cause flushing, headache, and stomachache in some people. Doctors sometimes prescribe very high amounts of niacin (as much as 3,000 mg per [...] IP-6
IP-6 Side EffectsPhytate in foods has been associated with reduced mineral absorption. In particular, significant interference with iron absorption has been reported. People who are iron deficient should talk with a doctor before supplementing with IP-6. Even for those who are not iron deficient, if IP-6 supplements are taken for more than several months [...] Iodine
Iodine Side EffectsHigh amounts (several milligrams per day) of iodine can interfere with normal thyroid function and should not be taken without consulting a doctor. Although potassium iodide supplementation (prescribed for some skin disorders) is usually well-tolerated, it has been known to produce adverse reactions such as rashes, itching or lesions on the skin, [...] Ipriflavone
Ipriflavone Side EffectsIn a trial of ipriflavone for osteoporosis, 29 of the 132 women in the ipriflavone group completing the three-year trial developed a clinically significant drop in lymphocytes. These cells, which make up approximately 22 to 28% of the white blood cells in the normal adult, are critical components of [...] Lysine
Lysine Side EffectsIn animals, high amounts of lysine have been linked to increased risk of gallstones and elevated cholesterol. At supplemental amounts, no consistent problems have been reported in humans, though abdominal cramps and transient diarrhea have occasionally been reported at [...] Magnesium
Magnesium Side EffectsComments in this section are limited to effects from taking oral magnesium. Side effects from intravenous use of magnesium are not discussed. Taking too much magnesium often leads to diarrhea. For some people this can happen with amounts as [...] Malic Acid
Malic Acid Side EffectsCurrent research does not indicate any adverse effects from the use of malic acid in moderate amounts. At the time of writing, there were no well-known drug interactions with malic acid. Manganese
Manganese Side EffectsAmounts found in supplements (5–20 mg) have not been linked with any toxicity. Excessive intake of manganese rarely lead to psychiatric symptoms. However, most reports of manganese toxicity in otherwise healthy people have been in those people who chronically inhaled manganese dust at their jobs e.g., miners or alloy plant workers. Other [...] Medium-Chain Triglycerides
Medium-Chain Triglycerides Side EffectsConsuming medium-chain triglycerides on an empty stomach can lead to gastrointestinal upset. Anyone with cirrhosis or other liver problems should check with a doctor before using medium-chain triglycerides. Two reports suggest that medium-chain triglycerides may raise serum cholesterol and/or triglycerides. Medium-chain [...] More: Page 1 | Page 2 | Page 3 | Page 4 | Page 5 | Page 6 | Page 7 | Page 8 | Page 9 | Page 10 | Page 11 | Page 12 | Page 13 | Page 14 | Page 15 | Page 16 | Page 17 | |
