Sources - Vitamins, Nutrients

Hyaluronic Acid
Hyaluronic acid is produced in the human body and is found in the tissues of all animals. A nonanimal source of hyaluronic acid can be synthesized by bacterial fermentation.

Indole-3-Carbinol
Indole-3-carbinol is found in highest concentrations in broccoli, but is also found in other cruciferous vegetables, such as cauliflower, cabbage, and kale.

Inosine
Inosine is found in brewer’s yeast and organ meats. It is also available as a supplement.

Inositol
Nuts, beans, wheat and wheat bran, cantaloupe, and oranges are excellent sources of inositol. Most dietary inositol is in the form of phytate.

Vitamin B3
The best food sources of vitamin B3 are peanuts, brewer’s yeast, fish, and meat. Some vitamin B3 is also found in whole grains.

IP-6
IP-6, also known as phytate, is associated with dietary fiber and thus is naturally present in a wide variety of plant foods, especially wheat bran, whole grains, and legumes. Usual dietary intakes range from 1–1.5 grams phytate per day.

Iodine
Seafood, iodized salt, and sea vegetables for example, kelp are high in iodine. Processed food may contain added iodized salt. Iodine is frequently found in dairy products. Vegetables grown in iodine-rich soil also contain this mineral.

Ipriflavone
Ipriflavone does occur naturally in food but only in trace amounts. It is available as a nutritional supplement.

Lysine
Brewer’s yeast, legumes, dairy, fish, and meat all contain significant amounts of lysine.

Magnesium
Nuts and grains are good sources of magnesium. Beans, dark green vegetables, fish, and meat also contain significant amounts.

More: Page 1 | Page 2 | Page 3 | Page 4 | Page 5 | Page 6 | Page 7 | Page 8 | Page 9 | Page 10 | Page 11 | Page 12 | Page 13 | Page 14 | Page 15 | Page 16 | Page 17 |