Sources - Vitamins, Nutrients

Pyruvate
Pyruvate is formed in the body as a byproduct of the normal metabolism of carbohydrates and protein and is present in several foods, including red apples, cheese, dark beer, and red wine. Dietary supplements of pyruvate are also available.

Resveratrol
Resveratrol is present in a wide variety of plants of the edible plants, mainly in grapes and peanuts. Wine is the primary dietary source of resveratrol. Red wine contains much greater amounts of resveratrol than does white wine, since resveratrol is concentrated in the grape skin and the manufacturing process of red wine includes prolonged contact with grape skins. Resveratrol [...]

Ribose
Ribose is present in small amounts in many foods of plant or animal origin.

Royal Jelly
Royal jelly is available in liquid form (usually in glass vials), tablets, and capsules.

7-KETO
7-KETO is available as a dietary supplement.

SAMe
SAMe is not abundant in the diet, though its precursor, the amino acidmethionine is plentiful in many protein foods. It is not known whether increasing one’s intake of methionine will increase the body’s production of SAMe. Supplements of SAMe have been available in [...]

Selenium
Brazil nuts are the best source of selenium. Yeast, whole grains, and seafood are also good sources. Animal studies have found that selenium from yeast is better absorbed than selenium in the form of selenite.

Silicon
Good dietary sources for silicon include whole-grain breads and cereals, root vegetables, and beer. A form of silicon called silicates is added to some processed foods.

Strontium
Strontium is widely distributed throughout nature. Strontium levels in the soil determine how much strontium will be in the foods grown in particular areas. Areas with strontium-rich soils also tend to have higher levels of strontium in the drinking water.

Sulforaphane
Sulforaphane is found in highest concentrations in broccoli sprouts, but it is also found in mature broccoli and other cruciferous vegetables, such as cauliflower, cabbage, and kale.

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