Sources - Vitamins, NutrientsN-Acetyl Cysteine
Cysteine, the amino acid from which NAC is derived, is found in most high-protein foods. NAC is not found in the diet. Probiotics
Beneficial bacteria present in fermented dairy foods namely live culture yogurt have been used as a folk remedy for hundreds, if not thousands, of years. Yogurt is the traditional source of beneficial bacteria. However, different brands of yogurt can vary greatly in their bacteria strain and potency. Some (particularly frozen) yogurts do not contain [...] Silica Hydride
Since silica hydride is not essential, a recommended intake has not been established. Whether it is present in food or water is unknown. Supplements contain 200 to 250 mg per capsule. Adenosine Monophosphate
The body creates AMP within cells during normal metabolic processes. AMP is also found as a supplement, although it is not widely available. Vitamin B12
Vitamin B12 is found in all foods of animal origin, including dairy, eggs, meat, poultry, and fish. According to one report, small, inconsistent amounts occur in seaweed (including nori and chlorella) and tempeh. Many researchers and healthcare professionals believe that people cannot rely on vegetarian sources to provide predictably sufficient quantities of vitamin B12. However, another study found [...] Adrenal Extract
Adrenal extracts are available in capsules or tablets. Adrenal extracts prepared for injection were commonly used at one time, but currently are unavailable. Alpha Lipoic Acid
The body makes small amounts of alpha lipoic acid. There is only limited knowledge about the food sources of this nutrient. However, foods that contain mitochondria (a specialized component of cells), such as red meats, are believed to provide the most alpha lipoic acid. Supplements are also available. Alanine
As with the other amino acids, excellent sources of alanine include meat and poultry, fish, eggs, and dairy products. Some protein-rich plant foods also supply alanine. Alfalfa
Blue-Green Algae
Blue-green algae grow in some lakes, particularly those rich in salts, in Central and South America, and Africa. They are also grown in outdoor tanks specifically to be harvested for nutritional supplements. More: Page 1 | Page 2 | Page 3 | Page 4 | Page 5 | Page 6 | Page 7 | Page 8 | Page 9 | Page 10 | Page 11 | Page 12 | Page 13 | Page 14 | Page 15 | Page 16 | Page 17 | |
