Sources - Vitamins, Nutrients

Taurine
Taurine is found mostly in meat and fish. Except for infants, the human body is able to make taurine from cysteine another amino acid.

Amylase Inhibitors
Amylase inhibitors can be extracted from several types of plants, especially those in the legume family. Currently available Amylase inhibitors are extracted from either white kidney bean or wheat.

Antioxidants and Free Radicals

Arginine AKG (NO2 Compound)
Although the substances that comprise AAKG are present in many foods, the AAKG compound is found only in supplements.

Kelp
Kelp can be one of several brown-colored seaweed species called Laminaria.

Vitamin C
Broccoli, red peppers, currants, Brussels sprouts, parsley, potatoes, citrus fuit, and strawberries are good sources of vitamin C.

Vitamin B-Complex

Vitamin B1
Wheat germ, whole wheat, peas, beans, enriched flour, fish, peanuts, and meat are all good sources of vitamin B1.

Vitamin B2
Dairy products, eggs, and meat contain significant amounts of vitamin B2. Leafy green vegetables, whole grains, and enriched grains contain some vitamin B2.

Pantothenic Acid
Liver, yeast, and salmon have high concentrations of pantothenic acid, but most other foods, including vegetables, dairy, eggs, grains, and meat, also provide some pantothenic acid.

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