Sources - Vitamins, Nutrients

Vitamin D
Cod liver oil is an excellent dietary source of vitamin D, as are vitamin D-fortified foods. Traces of vitamin D are found in egg yolks and butter. However, the majority of vitamin D in the body is created during a chemical [...]

Calcium
Most dietary calcium comes from dairy products. The myth that calcium from dairy products is not absorbed is not supported by scientific research. Other good sources include sardines, canned salmon, green leafy vegetables, and tofu.

Calcium D-glucarate
Calcium D-glucarate is available in capsules and tablets. Foods high in glucaric acid (a form of calcium D-glucarate) include apples, Brussels sprouts, broccoli, cabbage, and bean sprouts.

Calcium: Which Form Is Best?

Carnosine
Dietary sources of preformed carnosine include meat and poultry and fish.

Carotenoids
Carotenoids are found in all plant foods. In general, the greater the intensity of color, the higher the level of carotenoids. In green leafy vegetables, beta-carotene is the predominant carotenoid. In the orange colored fruits and vegetables such as carrots, apricots, mangoes, yams, winter squash beta-carotene concentrations are high, but other pro-vitamin A carotenoids typically [...]

Lutein
Spinach, kale, collard greens, romaine lettuce, leeks, peas, and egg yolks are good sources of lutein.

Lycopene
Tomatoes and tomato-containing foods are high in lycopene. In the Harvard study, the only tomato-based food that did not correlate with protection was tomato juice. In an unblinded, controlled trial, lycopene supplementation, but not tomato juice, effectively increased the body’s lycopene stores. [...]

Cetyl Myristoleate
Cetyl myristoleate is found in certain animals, including cows, whales, beavers, and mice. As a nutritional supplement it is found in a highly purified, refined form in capsules and tablets. CMO is also available in creams and lotions for topical [...]

Chitosan
Chitosan is extracted from the shells of crustaceans, such as shrimp and crab.

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