Sources - Vitamins, Nutrients

Chlorophyll
Good dietary sources of chlorophyll include dark green leafy vegetables, algae (including spirulina and chlorella), wheat grass, and barley grass. Supplements of chlorophyll as powder, capsules, tablets, and drinks are also available.

Lecithin/Phosphatidyl Choline
Choline, the major constituent of PC, is found in soybeans, liver, oatmeal, cabbage, and cauliflower. Soybeans, egg yolks, meat, and some vegetables contain PC. Lecithin (containing 10–20% PC) is added to many processed foods in small amounts for the purpose of maintaining texture consistency.

Chondroitin Sulfate
The only significant food source of chondroitin sulfate is animal cartilage.

Glucosamine/Chondroitin

Chromium
The best source of chromium is true brewer’s yeast. Nutritional yeast and torula yeast do not contain significant amounts of chromium and are not suitable substitutes for brewer’s yeast. Chromium is also found in grains and cereals, though much of [...]

Conjugated Linoleic Acid
CLA is found mainly in dairy products and also in beef and poultry, eggs, and corn oil. Bacteria that live in the intestine of humans can produce CLA from linoleic acid, but supplementation of a rich source of linoleic acid did not [...]

Coconut Oil
Coconut oil may be found in many types of processed foods, including fried foods, crackers, desserts, candies, whipped topping, and non-dairy creamers. It is also available in some grocery stores for use in cooking.

Fish Oil and Cod Liver Oil (EPA & DHA)
EPA and DHA are found in mackerel, salmon, herring, sardines, sablefish (black cod), anchovies, albacore tuna, and wild game. Cod liver oil contains large amounts of EPA and DHA. Fish oil supplements typically contain 18% EPA and 12% DHA, though more purified (i.e., higher in EPA and DHA) fish oil supplements are sometimes available. In addition, [...]

Coenzyme Q10
CoQ10 is found primarily in fish and meat, but the amounts in food are far less than what can be obtained from supplements.

Colloidal Silver
Colloidal silver is sold as a water-based solution.

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