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Vitamins Information (Home) > Sources > Sulfur
Most dietary sulfur is consumed as part of certain amino acids in protein-rich foods. Meat and poultry, organ meats, fish, eggs, beans, and dairy products are all good sources of sulfur-containing amino acids. Sulfur also occurs in garlic and onions and may be partially responsible for the health benefits associated with these items. Most of the body’s sulfur is found in the sulfur-containing amino acids methionine, cystine, and cysteine. Vitamin B1, biotin, and pantothenic acid contain small amounts of sulfur.
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