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Vitamins Information (Home) > Sources > Vitamin B12
Vitamin B12 is found in all foods of animal origin, including dairy, eggs, meat, poultry, and fish. According to one report, small, inconsistent amounts occur in seaweed (including nori and chlorella) and tempeh. Many researchers and healthcare professionals believe that people cannot rely on vegetarian sources to provide predictably sufficient quantities of vitamin B12. However, another study found substantial amounts of vitamin B12 in nori (at least 55 mcg per 100 grams of dry weight).
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