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Vitamins Information (Home) > Sources > Zinc
Good sources of zinc include oysters, meat, eggs, seafood, black-eyed peas, tofu, and wheat germ.
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1. L-Carnitine Sources
Dairy and red meat contain the greatest amounts of carnitine. Therefore, people who have a limited intake of meat and dairy products tend to have lower [...]
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2. Beta-Glucan Side Effects
Beta-Glucan Side EffectsNo side effects have been reported. At the time of writing, there were no well-known drug interactions with [...]
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3. Zinc Sources
Good sources of zinc include oysters, meat, eggs, seafood, black-eyed peas, tofu, and wheat germ.
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4. Indole-3-Carbinol Side Effects
Indole-3-Carbinol Side EffectsNo side effects from indole-3-carbinol have been reported. At the time of writing, there were no well-known drug interactions with indole-3-carbinol.
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